Your health in the palm of your hand: Apps that take care of you

In the digital age, technology has become an indispensable ally to take care of our health.  It is no longer necessary to rely solely on doctor visits or paper reminders, we can now keep comprehensive control of our well-being from the palm of our hand. Health apps have revolutionized the way we take care of ourselves, offering personalized solutions for exercising, controlling diet, remembering medications and even accessing telemedicine.

Get in shape with exercise apps:

Do you find it difficult to stay motivated to exercise?  Apps like Nike Training Club, Fitbit or Strava offer you personalized training plans, tracking your progress, and the ability to connect with a community of users to share your achievements and stay motivated. Whether you prefer to run, do yoga, or train at home, you'll find an app that suits your needs and goals.

Control your diet with nutrition apps:

Eating a balanced diet is essential for good health. Apps like MyFitnessPal, Yazio, or Noom help you log your meals, count calories, and get detailed information about the nutritional value of foods. Some even allow you to scan barcodes to register products quickly and easily, and offer healthy recipes so you can enjoy food without neglecting your well-being.

Medical care and remember your medications with telemedicine apps:

Telemedicine is here to stay. Apps like Doctoralia, Top Doctors or Kry allow you to consult with doctors of different specialties from the comfort of your home.  You can obtain diagnoses, medical prescriptions, and professional advice without having to travel, saving time and money. Apps like Medisafe, Pill Reminder or also send you notifications so you don't miss any doses.

In addition to these main functions, many health apps offer additional features such as:

Sleep monitoring:

Stress control:

Menstrual cycle tracking:

Connection with wearable devices: